Fit Body SPD 12.5.25

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6-6 Reps

Exercise 2

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 3

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 5

Band Seated Row

Equipment: Full Gym, Resistance Band

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3 Sets

12 Reps

Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 7

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6-6 Reps

Exercise 8

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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3 Sets

12 Reps

Exercise 9

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 10

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

5 Dot Drills

Hindu Push-ups

Dumbbell Cossack Squat

Pike Push-up

Band Seated Row

Dumbbell Romanian Deadlift

Crab Twist Toe Touch

Swing | Gymstick

Zig Zag Hops Plyometric

Squat Hold Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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