Fit Body (10.3.2025)

Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

6 Sets

12 Reps

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

12 Reps

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12 Reps

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

12 Reps

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

3 Sets

12 Reps

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

6 Sets

12 Reps

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

3 Sets

12 Reps

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

12 Reps

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