Fit

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

3 minutes Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8 Reps

3 minutes Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6 Reps

3 minutes Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

3 minutes Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

8 Reps

3 minutes Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

3 Sets

15 Reps

3 minutes Rest

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