Fisio

Exercise 1

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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Exercise 3

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 10

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 11

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 12

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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Jump Squats

Leg Extension

Pistol Squat

Leg Curl

Dumbbell Lunge

Zig Zag Hops Plyometric

Lateral Step-up

Dumbbell Step-Up

Resistance Band Toe Touch

Single Leg Extension

Banded Walk

Step Up with Knee Raises

High Knee Skips

Hack Squat Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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