first workout plan

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

40 Reps

20 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

30 Reps

20 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

legProgram shoulderProgram