First workout

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

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