Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
First workout
Workout
Exercise 1
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Push-up With Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Pazartesi
extra*
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu