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Workout
Exercise 1
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
1
Sets
15
Reps
50
Rest
Exercise 2
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
1
Sets
10
Reps
60
Rest
Exercise 3
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
2
Sets
20
Reps
30
Rest
Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
1
Sets
12
Reps
50
Rest
Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
1
Sets
12
Reps
50
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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