Exercise 4 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 15 Sets 2 Reps 15 Rest
Exercise 5 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 10 Sets 2 Reps 10 Rest
Exercise 6 Narrow Grip Wall Push-Up Equipment: Full Gym, NO EQUIPMENT View Details 15 Sets 2 Reps 10 Rest