first weeks

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

20 Reps

2 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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