first week

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

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