First Step

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

12 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

2 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

4 Sets

12 Reps

2 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

10 Reps

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

1 Sets

10 Reps

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

Corner Wall Stretch

1 Sets

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

2 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12 Reps

2 Rest

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