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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4-3 Sets

2 RIR Reps

2 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Face Pull

Equipment: Cable, Full Gym

Face Pull

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