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Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 14
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 15
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 16
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 22
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 23
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Lying Cable Curl
Equipment:
Cable, Full Gym
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Exercise 26
Chin Up Around the Bar
Equipment:
Full Gym
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Exercise 27
Chin Up Around the Bar
Equipment:
Full Gym
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Exercise 28
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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