FIRST PROGRAM

Workout

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

8 Reps

90 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1 Sets

45 Reps

60 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

اقل من نصف دق Rest

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