2
5 min jog
2 min walk
3
10
30 secs
3
10
30 secs
3
10
30 sec
3
10
30 secs
3
6
20 secs
3
10
30 secs
3
10
30 secs
3
10
30 secs
3
10
30 secs
3
10
30 secs
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