First Month Workout

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

1 Rest

Exercise 2

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 12

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 15

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Narrow Grip Wall Push-Up

Shoulder Stretch Behind The Back

Wall Push-up

Kneeling Push-up

Reverse Push-up

Above Head Chest Stretch

Dynamic Chest Stretch

Kneeling Diamond Push-Up

Seated Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Lying Upper Body Rotation

Fish Pose

Wrist Ulnar Deviator And Extensor Stretch

Reverse Wrist Stretch

Wrist Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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