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Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Rear Delt Fly | Gymstick

5 Sets

12 Reps

30 Rest

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

5 Sets

12 Reps

30 Rest

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