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First
Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 5
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 8
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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