First

Exercise 1

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 2

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 3

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Farmer's Walk

Dumbbell Burpees

Jump Rope

Running

Riding Outdoor Bicycle

Lying Scissor Kick

Leg Raise

Front to Side Plank

Quarter Sit-up

Dumbbell Curl

Zottman Curl

Dumbbell Reverse Curl

Body Ups

Dumbbell Triceps Extension

Triceps Dips on Floor

Body Ups

Alternating Dumbbell Front Raise

Dumbbell Raise

Dumbbell Cuban Press

Dumbbell Shrug

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