First

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

30 Reps

10 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

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full Body Nick’s Workout Program August 2021