Fire ready

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

1 Reps

60 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

8 Reps

45 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

15 Reps

45 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60sec Reps

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