Final

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15 Reps

3min Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

4 Sets

15 Reps

3min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

3min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

3min Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

8-12 Reps

3min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

3min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8-12 Reps

3min Rest

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