Filippo Fitness Schedule

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

8/10 Reps

1min Rest

Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8/10 Reps

1min Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

8/10 Reps

1min Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8/10 Reps

1min Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

8/10 Reps

1min Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1min Rest

Exercise 7

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

1min Rest

Exercise 8

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8/10 Reps

1min Rest

Exercise 9

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

8/10 Reps

1min Rest

Standing Dumbbell Shoulder Press

Double Arm Dumbbell Curl

Lat Pulldown

Dumbbell Bench Press

Pec Deck Fly

Crunches

Weighted Front Plank

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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