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FiA
Workout
Exercise 1
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
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What I’ve Got So Far
6 months training
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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