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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

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