Fessiers Ischios

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4kg Sets

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrust

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

6kg Sets

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

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