Fesses/Dos

Workout

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

4 Sets

12 Reps

Superset Rest

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

Good Morning With Resistance Band

4 Sets

12 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

1 Rest

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