femoral y gluteos

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

6-8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6-8 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10-12 Reps

1 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

6-8 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

6-8 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

6-8 Reps

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