Femoral y glúteo

Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

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