Femoral 1

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

60seg Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

15 Reps

60seg Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4 Sets

20 Reps

60 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4 Sets

15 Reps

60 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

4 Sets

20 Reps

60 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

4 Sets

15 Reps

60 Rest

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

4 Sets

20 Reps

60 Rest

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

4 Sets

15 Reps

60 Rest

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