Full Gym, NO EQUIPMENT					
					
					
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								4 
								
							
						
													
								30 seg
								
							
						
													
								contrae el abdomen todo el tiempo
								
							
						
						
						
						
					 
				 
			
		
			
			
				
					
					
										
						
						Bench, Full Gym, NO EQUIPMENT					
					
					
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								3
								
							
						
													
								12 sosteniendo arriba por 2 seg
								
							
						
						
						
						
						
					 
				 
			
		
			
			
				
					
					
										
						
						Full Gym, Kettlebell					
					
					
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						Dumbbells, Full Gym					
					
					
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						Dumbbells, Full Gym					
					
					
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						Dumbbells, Full Gym					
					
					
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						Dumbbells, Full Gym					
					
					
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								3
								
							
						
													
								12 por pierna