Full Gym, NO EQUIPMENT
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4
30 seg
contrae el abdomen todo el tiempo
Bench, Full Gym, NO EQUIPMENT
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3
12 sosteniendo arriba por 2 seg
Full Gym, Kettlebell
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Dumbbells, Full Gym
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Dumbbells, Full Gym
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Dumbbells, Full Gym
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Dumbbells, Full Gym
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3
12 por pierna