Félix Jeudi

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

1 Sets

8-12/côter Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

1 Sets

8-12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

8-12 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

2 Sets

8-12 Reps

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

3 Sets

6-12 Reps

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

1/côter Reps

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