February 2

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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