februari 2024

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper body None