Febrero físico 2

Workout

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

6series Sets

12 repeticiones Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

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