Febrero físico

Workout

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

4 Sets

10reps Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10reps Reps

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

4 Sets

10reps Reps

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

4 Sets

10reps Reps

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

4 Sets

6reps Reps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

4 Sets

6reps Reps

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Squat Tuck Jump

4 Sets

6reps Reps

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