Febrero Altis

Workout

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

3series Sets

45'trabajo Reps

10'-20'descanso Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

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