FEB Chest

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

4 Sets

10 Reps

1 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

10 Reps

1 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

10 Reps

1 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

15 Reps

1 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

15 Reps

1 Rest

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