FE Plyometrics

Workout

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

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