Exercise 1 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 6 Reps 55,5 Rest
Exercise 3 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 2 Sets 8/7 Reps 40,5 Rest
Exercise 5 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 2 Sets 9 Reps 21 Rest