Exercise 1 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 7/7/6 Reps 50,5 Rest
Exercise 3 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 9/8 Reps 38 Rest
Exercise 6 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 2 Sets 9 Reps 21,5 Rest