Exercise 1 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 8/6/6 Reps 54 Rest
Exercise 3 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 2 Sets 9/8 Reps 38 Rest
Exercise 5 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 2 Sets 8 Reps 25,5 Rest