FBW3

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-12 Reps

90sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8-12 Reps

90sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

90sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

90 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8-12 Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-12 Reps

90sec Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

3 Sets

8-12 Reps

90sec Rest

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