FBW1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

90sec Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

8-12 Reps

90sec Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

20 Reps

90sec Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

8-12 Reps

90sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-12 Reps

90sec Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-12 Reps

90sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

90 Rest

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