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Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Leg Press

Equipment: Full Gym, Machine

Leg Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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