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Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
3
Sets
10
Reps
120
Rest
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Exercises
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Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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