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Workout
Exercise 1
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Back and Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bodyweight Row in Doorway
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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