FB » Workout Routine Created By Asd Asd

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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FB

Bodyweight Military Press

Scapula Dips

Bench Pike Push-up

Kneeling Push-up

Incline Push-up

Seated Chest Stretch

Across Chest Shoulder Stretch

Table Inverted Row

Back and Pec Stretch

Bodyweight Row in Doorway

Flat Bench Hyperextension

Swimming

Standing Toe Touches

Biceps Leg Concentration Curl

Chair Dips

Body Ups

Bodyweight Skull Crushers

Reverse Dips

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