Fb » Workout Routine Created By Serkan Bayrak

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

12 Reps

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

4 Sets

12 Reps

Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

12 Reps

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

View Details

12 Sets

4 Reps

Exercise 6

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

View Details

4 Sets

12 Reps

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 12

Cable Curl

Equipment: Cable, Full Gym

View Details

Exercise 13

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 14

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Fb

Bench Press

Pec Deck Fly

Incline Barbell Bench Press

Lat Pulldown

Seated Cable Row

Lever Reverse T-Bar Row

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Rear Delt Fly Machine

Dumbbell Curl

Barbell Curl

Cable Curl

Push-down

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu