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Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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