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Exercise 1

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 9

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bike

Equipment: Full Gym, Machine

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Single Leg Broad Jump

Elbow To Knee Twists

Push-up Toe Touch

Lateral Speed Step

Mountain Climber

Bodyweight Squat

Navy Seal Burpee

Rowing Machine

Split Jump Squat

Shadow Boxing

Backward Jump

Briskly Walking

Bicycle Crunch

T-Cross Sit-up

Power Lunge

Curtsy Squat

Jumping jack

Fast Feet Run

Spider Plank

Power Skips

Jump Rope

Wheel Run

Butt Kicks

Split Jacks

Plyo Jacks

Running

Walking

Sprint

Bike

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5 Min Total Abs Workout

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