Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Favorite_Cardio
Workout
Exercise 1
Single Leg Broad Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Split Jump Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Wheel Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Running
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Walking
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Sprint
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Stationary Bike
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Favorite_FullBody
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu