FATTLOSS LESSGO

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

4 Sets

5 Reps

10 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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